Metal Ware

Coffee Creamers And Fat Loss – Beware Of The Hidden Dangers

There are calories hiding in your food right now that you ingest everyday without even thinking about it. That’s the purpose of this blog post. A lot of these hidden calorie foods can add up to pounds of unwanted belly fat through out the year. And if you keep doing this, just multiply that number by 2, 5, maybe even 10 years and that’s how much fat you have gained just from hidden calories. And don’t be naive to think that the amount is so small that it does not matter.

That’s bogus because usually these hidden calories are laden with artificial ingredients and chemicals that can wreak their little havoc on your insides and on your waist line.

One type of food that I am talking about is coffee creamers!

Yup, coffee creamers and all the other stuff you add into your coffee including sugar and milk. I saw a guy the other day in the deli for about 3 seconds continuously dump sugar into his large coffee. It had to be as much as a can of soda.

Go ahead and count 1 Mississippi, 2 Mississippi etc and you’ll see what I mean.

And all of those coffee creamers also contain high fructose corn syrup which has been shown blow up your waist line. (Don’t listen to those commercials saying HFC is safe because they are paid for by the corn industry).

So one great alternative if you need to keep your coffee sweet and still use creamer is use a packet of raw sugar cane and coconut milk. Yes, I know, it is still sugar, but at least it is in it’s natural form and not the fake stuff. Plus, its only one packet and over time you can gradually wean yourself off of the stuff.

The coconut milk is great because it provides great flavor and healthy fats such as medium chain triglycerides, which have positive health benefits and are actually burned off by the body as if it was a carbohydrate without the insulin spike!

But if you are having problems with losing weight, try cutting out the hidden calories from your diet like coffee creamers and excess sugars. This will make a huge difference over time by many pounds of fat because of the extra bad calories that you are taking in every day. Try this one little trick out and let me know how it goes for you.

About the Author

For a free fat loss presentation on the 5 Dirty Little Fat Loss Lies of the fitness industry, then visit http://www.DynamicBurn.com/squeeze-page

where to find “instant coffee packets” one cup serving each,creamer/sugar premix a bounus!for customers not pe

need coffee packets for customers,corparate is requiring us to furnish coffee but we dont drink it so it never gets made,we got hot water dispenser & cups so if we can get coffee packets we can stop fooling with coffee pot-thanks in advance for any and ALL ANSWERS!!!

I found some instance coffee packets in asian grocery store, whether it’s dark coffee or latte, you can find it there, the one i usually get was the instance 3 in 1 packet, which are coffee, creamer and sugar in the individual packet, A bag of 30 individual packets cost about $4-5. Hope this help